A client asked me this morning if I was trying to kill him... Yes, I am, actually. I talk about this quite often. And here’s what I...

In the United States the FDA regulates both dietary supplements and dietary ingredients. These regulations fall under a different set of...

Sleep... Zzz Regularly getting enough sleep beats darn near any supplement. If you can get even 30 to 60 minutes more sleep every night,...

What's in the bottle? Quick rundown on the supplement industry. Given how many people take supplements, you might be surprised to know...

Dinner with Dr. John Berardi To begin with, I met Dr. Berardi at his hotel in downtown Toronto. I got there super early and felt like a...

I get the question about rest days all the time. So let's take a quick look at some advice for rest days. Here is the question that...

What a shame, that someone actually said that to me. Obviously, that person had every intention of tearing me down. Making me feel bad...

I hold multiple international certifications for strength and conditioning (PICP 1&2 Poliquin Certified Personal Trainer), have went to...

Summit the mountain. If you have ever climbed a mountain, or even a really large hill, you'll know that along the way you will trip on...

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