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May 4, 2018
A client asked me this morning if I was trying to kill him...
Yes, I am, actually.
I talk about this quite often.
And here’s what I mean when I say I am trying to “kill him”:
“Then die.” – Bruce Lee
From the Art of Expressing The Human Body, there’s this little story about...
August 28, 2017
In the United States the FDA regulates both dietary supplements and dietary ingredients.
These regulations fall under a different set of regulations than those covering "conventional" foods and drug products.
In the United States, a supplement doesn’t have to...
August 25, 2017
Sleep... Zzz
Regularly getting enough sleep beats darn near any supplement.
If you can get even 30 to 60 minutes more sleep every night, a few areas that will improve:
• Fat loss
• Muscle gain
• Recovery
• Blood sugar
• Cognitive ability
• Insulin sensitivity
Shoot for at least...
August 10, 2017
What's in the bottle?
Quick rundown on the supplement industry.
Given how many people take supplements, you might be surprised to know that the supplement industry is very poorly regulated.
In most countries, supplements fall into a gray area. They aren’t exactly foods. T...
July 6, 2017
Dinner with Dr. John Berardi
To begin with, I met Dr. Berardi at his hotel in downtown Toronto. I got there super early and felt like a small child about to meet Santa Claus. He walked into the lobby with a huge smile on his face, lit up the room, and greeted me like a...
June 5, 2017
I get the question about rest days all the time. So let's take a quick look at some advice for rest days.
Here is the question that prompted the blog:
One thing I've always wondered is more geared toward exercise. Specifically rest days. Should you always plan your rest...
March 17, 2017
What a shame, that someone actually said that to me. Obviously, that person had every intention of tearing me down. Making me feel bad about myself. Making me feel like I wasn't good enough. Making me feel like I wasn't working hard enough.
Since I started changing my...
March 16, 2017
I hold multiple international certifications for strength and conditioning (PICP 1&2 Poliquin Certified Personal Trainer), have went to every seminar on the subject I can feasibly make happen (Fat Loss, Hypertrophy, Powerlifting, Physique, Expos—you name it, I've atten...
March 16, 2017
Summit the mountain.
If you have ever climbed a mountain, or even a really large hill, you'll know that along the way you will trip on rocks, stumble on loose gravel, get tired and take a rest, stop to enjoy the view, and have any number of other pauses in your journey...
January 1, 2017
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