
Then Die
A client asked me this morning if I was trying to kill him... Yes, I am, actually. I talk about this quite often. And here’s what I...

Does the FDA even regulate this stuff?!?!
In the United States the FDA regulates both dietary supplements and dietary ingredients. These regulations fall under a different set of...

Sleep... Zzz
Sleep... Zzz Regularly getting enough sleep beats darn near any supplement. If you can get even 30 to 60 minutes more sleep every night,...

What's in the bottle?
What's in the bottle? Quick rundown on the supplement industry. Given how many people take supplements, you might be surprised to know...

Sage Suppers Dinner with Dr. John Berardi: an evening of mentoring with
the man at the top of the nu
Dinner with Dr. John Berardi To begin with, I met Dr. Berardi at his hotel in downtown Toronto. I got there super early and felt like a...
Go Harder P*ssy... Rest, Recovery, Planning for General Population
I get the question about rest days all the time. So let's take a quick look at some advice for rest days. Here is the question that...

"I can see your cellulite through your leggings"
What a shame, that someone actually said that to me. Obviously, that person had every intention of tearing me down. Making me feel bad...

Coaches Need Coaches Too
I hold multiple international certifications for strength and conditioning (PICP 1&2 Poliquin Certified Personal Trainer), have went to...

Summit the Mountain
Summit the mountain. If you have ever climbed a mountain, or even a really large hill, you'll know that along the way you will trip on...

Nutrition Coaching | A Look Inside
Take a look inside our world class nutrition coaching.