I get the question about rest days all the time. So let's take a quick look at some advice for rest days. Here is the question that prompted the blog: One thing I've always wondered is more geared toward exercise. Specifically rest days. Should you always plan your rest days? Or just listen to your body? Is waiting until you're really sore TOO late of an indicator to rest? My response: Big topic covered this past weekend at the Athletic Genesis as well. Here is the advice I would give. Life happens, listen to your body. Let me break that down. Life will inherently 'give you' rest days. For many busy professionals it's an unforeseen project that pops up. For parents, it's usually a child-care
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