
"I can see your cellulite through your leggings"
What a shame, that someone actually said that to me. Obviously, that person had every intention of tearing me down. Making me feel bad...

Nutrition Coaching | A Look Inside
Take a look inside our world class nutrition coaching.

Good Stress and Bad Stress
Thinking about good stress (eustress) this morning. Characterized by, short-lived, infrequent, brief, positive life experiences that...

World Class Nutrition Coaching | Scott Health & Fitness
Nutrition Coaching: Open Wednesday, November 16th Scott Health & Fitness Coaching offers a world-renowned 12-month program that guides...

Coaching Rockstars
What it's like to be coached by Scott Health & Fitness? Here is an answer to that exact question from one of our current clients: "I'm...
Finding the Gainz Train
Hey guys, Scott Health & Fitness is dedicated to bringing as much quality information as possible. As such here is our first blog post!...