What a shame, that someone actually said that to me. Obviously, that person had every intention of tearing me down. Making me feel bad...

Take a look inside our world class nutrition coaching.

Thinking about good stress (eustress) this morning. Characterized by, short-lived, infrequent, brief, positive life experiences that...

Nutrition Coaching: Open Wednesday, November 16th Scott Health & Fitness Coaching offers a world-renowned 12-month program that guides...

What it's like to be coached by Scott Health & Fitness? Here is an answer to that exact question from one of our current clients: "I'm...

Hey guys, Scott Health & Fitness is dedicated to bringing as much quality information as possible. As such here is our first blog post!...