"I Know How to Eat Healthy"

"I know how to eat healthy."

Want to know how many times I hear that? Almost, without fail, every single client, prospective client, or person who finds out I work in health and fitness. Seriously, like 99% of people say this phrase.

Now, let's look at some other figures.

If you care about your appearance, health, or performance at all, chances are you are consuming health and fitness information. According to a recent survey, between 65-70% of Internet users have searched for health information online.

Another figure, if you care about your appearance, health, or performance at all, you're probably dieting... or thinking about it. Data on dieting behaviors shows that (depending on age and ethnicity) between 50-75% of women and around 25-35% of men are currently trying to lose weight.

This means you are probably chalked full of information. However, the issue is what to do with that information.

That's where we come in.

We offer systems, habits, check-ins, accountability, and a group of coaches who are with you every step of the way to sort through the black-noise of information and focus on one single-step at a time to move you closer to YOUR goal.

Our habit and outcomes-based coaching is backed by hard science, founded in behavioral change psychology, and works!

Here is a recent survey about our program from a current client:

On the scale below, how well is the program helping you move towards your goals?


In last few weeks how confident have you felt about following your new nutrition habits each day?


When you joined the program, you had some ideas about how you’d like to change your nutrition habits. In the last few weeks, is that happening?


What changes do you feel good about over the last few weeks?

I've lost some weight. I can fit into a pair of jeans I haven't worn in a couple years.

Over the next few weeks, what would you like to do better?

Not eat candy. I have been cheating so bad with the candy from Halloween. So I am going to go back to my nuts and fruits.

10, 10, Change is Happening, Weight Loss, and Fitting into Skinny Jeans!

Seriously, those are actual, current responses to this program and they are NOT unique. Clients LOVE this program because it delivers.

Look at that survey. Those are the highest marks and results. They are almost the exact results that most of the people we chat with about better health, body composition, and appearance want.


We can’t wait to work with you.

If you’ve decided you’d like to work with us, or you’re still thinking about it, I strongly recommend you put your name on the presale list below. Since we can only accommodate a small percentage of the people who express interest in the program, spots usually sell out within the day. Adding your name to the list below gives you a huge advantage: a chance to sign up 24 hours before everyone else and a 20 percent discount. Spots are first come, first served. And when they’re gone, they’re gone.

Looking forward to working with you soon.

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